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Four to five small protein-rich meals spaced throughout the day keeps blood sugar stable, provides consistent amino acid availability for muscle preservation, and avoids the extreme post-meal fatigue that comes from large meals sitting in a stomach with delayed emptying

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The degree to which the patient adheres strictly to the other rules of the medical weight reduction program also has a significant impact on the weight loss outcome timeline

Brand-name Zepbound at a retail pharmacy runs about $1,086 a month