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GLP-1-based therapies helped adults with overweight or obesity lose weight mainly by reducing fat mass and visceral adipose tissue, while lean body mass losses were generally modest

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GLP-1 medications have taken over health headlines the past few years, and as a sports dietitian, Im frequently asked the following: Are GLP-1s safe for endurance athletes?To answer this question, I sit down with fellow sports dietitian and endurance athlete Jennifer ODonnell-Giles, MS, RDNinepisode 141of The Eat for Endurance Podcast, the final installment of my 3-part podcast series on GLP-1 medications. Listen on Apple PodcastsListen on SpotifyWatch on YouTubeIn this series, I speak wi