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Thomsen C, Rasmussen O, Lousen T, et al

Individual health status matters more than chronological age alone

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Of these, around 90-95% have type 2 diabetes

Protein helps you feel full quickly, while fibre slows down digestion so you stay satisfied longer. Resistant starch found in beans feeds beneficial gut bacteria and healthy fats help control hunger between meals. Together, these nutrients work like a team to mimic some effects of weight loss medications, offering a natural alternative worth considering." The results Below are, according to Ben's Natural Health, the top ten foods ranked by their ability to naturally mimic GLP-1 medication effects