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Be mindful that regardless of your choice, behavior is usually a key ingredient for successful weight management

This transition can be especially challenging because pregnancy itself becomes progressively insulin-resistant as placental hormones rise

Genetic factors, drinking patterns, and other variables likely influence individual response

In this post, Im breaking down the real reasons your cravings or aversions are flipping tables right now, and more importantly, what to eat instead so you can feel like yourself again (without making the nausea worse)