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While weight loss is the initial goal, once youve hit your target weight it becomes a case of maintaining it, and this can be harder to do if youve not had the time to cement your new diet and exercise habits

Energy availability for training, muscle preservation during caloric deficit, and recovery capacity all deserve attention during the switching period

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The longer someone has been on the medication, the more likely they are to notice these effects, which is why tapering and support of a trained metabolic care provider are key. People hoping to get pregnant should especially should consult their doctors before self quitting GLP-1s because it could impact their pregnancies