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Description
Insufficient protein during rapid weight loss leads to muscle wasting, which worsens fatigue, reduces metabolic rate, and produces the "skinny fat" outcome nobody wants
The primary outcomes of interest were weight-related measures, including changes in body weight and body mass index (BMI)
Reports from other countries have indicated that some individuals have experienced genuine relief, while others have suffered severe adverse effects, ranging from rapid heart rate and elevated liver enzymes to kidney issues
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Plant-based protein powders produce significantly less sulfur gas
