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Metabolic Mind Podcast Is It Safe for Me to Do a Keto Diet

It is not approved or licensed for human use, diagnosis, treatment, or prevention of any condition

Morning timing also aligns with your natural circadian rhythm of hunger hormones, which peak earlier in the day for most people

However, some research suggests that GIP also contributes by increasing energy expenditure, meaning you might burn more calories

Citations Journal: J.M. Lee et al. Dispensing of glucagon-like peptide-1 receptor agonists to adolescents and young adults, 2020-2023. Journal of the American Medical Association. Vol. 23, June 18, 2024, p