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Description
Nikolaus S, Mller HW, Hautzel H
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Rheumatol (Oxford)

Naturally increases GLP-1 (glucagon-like peptide-1) hormone levels to reduce appetite, suppress cravings, and balance blood sugar levels

J Clin Endocrinol Metab (2013) 98(4):E66471

This sequence optimizes satiety and minimizes insulin spikes
