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Here are some common myths and the truth behind them: Myth 1: You cant eat normally while on GLP-1 medications
S., Gillis, L
If someone cuts calories too fast or doesnt get enough nutrients, inflammation could get worse
If body composition is shifting (muscle gained, fat lost), weight may plateau while your actual progress continues
This approach recognizes that weight loss is not just about shedding pounds but also about improving overall well-being
