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Best protein sources include lean meats (chicken, turkey, lean beef), fish and seafood, eggs (which also provide biotin), Greek yogurt and cottage cheese, legumes, collagen peptides (particularly beneficial for hair), and high-quality protein powders if food intake is insufficient

In the STEP2 research, nearly 1200 obese T2D were given 1 mg, 2.4 mg, or a placebo monthly

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