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Professional Help in Injury Recovery Where to find Lawrence: Instagram: General Muscle Podcast: Bodybuilding Down Under: To keep up with my progress, subscribe & follow me at the links below: 1-1 Coaching: www.storeystrength.com Instagram: www.instagram.com/sstorey94 Youtube: www.youtube.com/@sstorey94 Spotify: Download 12 FREE Strength & Hypertrophy Programmes: Ep 64 The Bulk Begins, Ozempic, Natural Shows In The IFBB Chapters 00:00 Introduction to the Solo Episode 02:40 End of Diet Phase and Transition to Gaining Cycle 11:42 Training Program Insights and Adjustments 15:20 Nutritional Changes Post-Diet Phase 31:51 Discussion on Nutritional Training for Doctors 40:17 The Complexity of Nutrition Change 49:42 The Rise of Weight Loss Drugs 01:03:45 IFBB's Involvement in Natural Bodybuilding My links: 1-1 Coaching: www.storeystrength.com Instagram: www.instagram.com/sstorey94 Youtube: www.youtube.com/@sstorey94 Spotify: Download 12 FREE Strength & Hypertrophy Programmes: Ep 63 Sleep Strategies For Shift Workers To Optimise Performance & Body Composition w/ Greg Potter PhD Chapters 00:00 Understanding Sleep Cycles and Shift Work 12:24 The Role of Entrainment in Sleep Adjustment 22:14 Hormonal Rhythms and Their Impact on Shift Workers 30:16 Digestion and Eating Patterns for Shift Workers 39:57 Strategies for Managing Sleep and Nutrition 42:17 Nutritional Strategies for Shift Workers 45:38 Macronutrient Considerations During Sleep Disruption 48:02 Training Adjustments for Shift Workers 51:11 Auto-Regulation in Training 54:56 Managing Recovery and Injury Risk 01:00:40 Timing and Performance in Powerlifting 01:10:00 Fluid Manipulation and Weight Cuts for Shift Workers 01:15:55 Weight Management Strategies for Shift Workers 01:18:38 Carbohydrate Manipulation in Bodybuilding 01:21:31 Supplementation for Sleep and Cognitive Function 01:29:53 Exploring the Efficacy of Various Supplements 01:45:53 Final Thoughts on Resilience and Adaptability PowerBuild6 Waitlist: Where to find Greg: Instagram: Podcast: My links: 1-1 Coaching: www.storeystrength.com Instagram: www.instagram.com/sstorey94 Youtube: www.youtube.com/@sstorey94 Spotify: Download 12 FREE Strength & Hypertrophy Programmes: Ep 62 Health Screening, Blood & Hormonal Testing w/ Jordan Feigenbaum MD Chapters 00:00 Exploring San Diego's Culinary Scene 02:59 Understanding Health Screening and Testing 06:51 The Importance of Blood Pressure Screening 14:02 The Role of Medication in Health Management 20:08 Evaluating Screening Tools: Sensitivity and Specificity 31:52 Probabilistic Thinking in Medicine 35:45 Health Optimization and Blood Testing 48:46 Navigating Lab Results and Lifestyle Factors 56:31 The Role of Coaches in Health Monitoring 01:01:15 Understanding the Limits of Training and Experience 01:02:01 The Dunning-Kruger Effect in Health and Fitness 01:02:47 The Importance of Medical Training in Interpreting Lab Results 01:05:13 Navigating Direct-to-Consumer Lab Testing 01:07:08 Ethical Considerations in Health Information Access 01:09:13 The Complexity of Lab Abnormalities and Their Implications 01:10:58 The Need for Comprehensive Health Education 01:12:13 The Ethics of Releasing Lab Results to Patients 01:17:05 The Role of Lifestyle in Health Management 01:19:18 The Validity of Food Sensitivity Testing 01:22:56 The Misconception of 'Gut Health' Testing 01:27:32 Final Thoughts on Health Testing and Lifestyle Choices Links PowerBuild6 Waitlist: Where to find Jordan: Instagram: www.instagram.com/jordan_barbellmedicine Website: My links: 1-1 Coaching: www.storeystrength.com Instagram: www.instagram.com/sstorey94 Youtube: www.youtube.com/@sstorey94 Spotify: Download 12 FREE Strength & Hypertrophy Programmes: Ep 61 Why Fat Loss Slows Down Chapters 00:00 Introduction to Fat Loss Challenges 01:56 Physiological Changes in Fat Loss 08:10 Energy Expenditure and Metabolism 15:26 Adaptations During Dieting 20:57 Case Studies in Weight Loss 29:53 The Minnesota Starvation Experiment 33:41 Understanding Caloric Needs and Weight Plateau 35:43 The Impact of Starvation on Metabolism 36:48 Case Study: Angus Barbieri's Prolonged Fasting 38:24 Human Error in Weight Loss: Tracking and Adherence 41:19 The Importance of Proper Caloric Tracking 44:12 Managing Caloric Intake: Common Pitfalls 49:19 The Role of Food Variety in Weight Management 52:47 Social Situations and Weekend Eating Habits 56:54 Food Reward and Its Effect on Diet 59:25 Sleep's Influence on Hunger and Weight Loss 01:04:45 Final Thoughts on Weight Loss Strategies 1-1 Coaching: www.storeystrength.com Instagram: www.instagram.com/sstorey94 Youtube: www.youtube.com/@sstorey94 Spotify: Download 12 FREE Strength & Hypertrophy Programmes: Ep 60 Refining The Art Of Bodybuilding w/ James Melville WNBF & PCA Pro Chapters 00:00 Introduction to Long-Form Podcasting 01:55 Overcoming Injury in Bodybuilding 03:34 The Importance of Posing in Bodybuilding 08:12 Confidence and Stage Presence 15:29 Practicing Posing Techniques 19:12 Breathing and Posing Efficiency 26:34 Mastering Breathing Techniques for Posing 28:01 The Evolution of Posing in Bodybuilding 28:57 Emotional Connection Through Posing Routines 32:06 The Importance of Artistic Expression in Bodybuilding 35:42 Enhancing Stage Presence with Tan Preparation 55:46 Navigating the Challenges of Bodybuilding During Restrictions 56:54 Training Fundamentals: The Importance of Compound Movements 01:01:14 The Balance Between Fun and Technique in Training 01:06:02 Learning Through Mistakes: The Journey of a Bodybuilder 01:12:07 Advanced Techniques for Competitive Bodybuilding 01:23:24 The Path to Pro: Mastery Over Just Physique 01:29:23 Advice for the Next Generation of Bodybuilders Where to find James: Instagram: Gym: Youtube: 1-1 Coaching: www.storeystrength.com Instagram: www.instagram.com/sstorey94 Youtube: www.youtube.com/@sstorey94 Spotify: Download 12 FREE Strength & Hypertrophy Programmes: Ep 59 Ireland's First Natural Pro w/ Finbarr Murphy Chapters 00:00 Introduction to Natural Bodybuilding and Finbarr's Journey 05:59 The Evolution of Natural Bodybuilding 12:00 The Importance of Proper Preparation in Bodybuilding 17:44 The Challenges of Competition Prep 23:34 Strategies for Successful Bodybuilding Prep 28:54 Winning the Worlds and Becoming Pro 31:33 Memorable Moments and Personal Milestones 32:44 Training and Preparation Strategies 35:53 The Art of Peaking for Competitions 39:01 Managing Stress and Expectations Before a Show 41:50 The Importance of Conditioning in Bodybuilding 47:30 Training Philosophy and Personal Insights 54:06 Training Evolution and Personal Experience 57:17 The Importance of Individualized Training Approaches 59:08 Understanding Volume and Intensity in Training 01:01:29 Plateaus and Progression in Bodybuilding 01:04:59 The Role of Genetics in Bodybuilding 01:06:41 WMBF's Impact on Natural Bodybuilding in Ireland 01:13:44 Advice for Aspiring Bodybuilders 01:15:40 Final Tips for Competitors Where to find Finbarr: WNBF Ireland: WNBF Instagram: Finbarr's IG: My links: 1-1 Coaching: www.storeystrength.com Instagram: www.instagram.com/sstorey94 Youtube: www.youtube.com/@sstorey94 Spotify: Download 12 FREE Strength & Hypertrophy Programmes: Ep 58 Writing A Bodybuilding Programme Chapters 00:00 Introduction to Bodybuilding Programming 03:14 The Importance of Long-Term Mindset in Training 17:28 Client Success Stories and Coaching Insights 17:50 Creating a Personalized Program for 'Ben' 32:32 Optimizing Training Volume and Intensity 32:57 Balancing Work, Training, and Social Life 37:14 Monitoring Progress and Adjusting Plans 42:19 Understanding Individual Training Needs 45:35 Expectations vs