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Click here to listen to this article Share via Key Facts The Rule of 20-30%: In typical weight loss, approximately 20-30% of mass lost is lean tissue (muscle/bone/water), not just fat

The average 0.8-1.2 pounds per week accumulates to push most users past the 8-9% total weight loss mark by week 12

[DOI] [PubMed] [Google Scholar] 28.Spiegelman B.M

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