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Slower gastric emptying: Helps you feel full longer Reduces appetite and portion size Blunts blood sugar spikes after meals However, this same mechanism can also slow overall digestive transit if the gut isnt properly supported
If you want a broader look at hydration and weight loss, visit our guide to drinking more water for weight loss
The evidence for this is still emerging and is considered fairly weak right now, but the direction it is heading is very promising
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GLP-1 drugs for weight loss grew as a portion of employers' overall medical claims spending to 8.9% in 2024 from 6.9% in 2023
