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Description
The current data suggested that the questionnaire may be useful in clinical trials to assess cravings and craving control
Dont go below 1,200/1,500 calories
Even with exercising 5-7x a week and eating healthy
Using semaglutide or tirzepatide can help reduce food noise, essentially reducing cravings and making it easier to focus on healthier choices
What convinced me was the mechanism, not just the headline number
