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A crossover trial showed that meals containing olive oil (monounsaturated fat) produced meaningfully higher GLP-1 responses than equivalent meals with butter (saturated fat) (olive oil, avocado, nuts) stimulate more GLP-1 than saturated fats No supplement, food, or compound can replicate the pharmacological GLP-1 levels produced by semaglutide or tirzepatide "Natural GLP-1 boosters" and "OTC GLP-1 alternatives" are marketing claims, not medical equivalents How does your body make GLP-1 naturally

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