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The main difference was the portions: they were a lot smaller than we were used to
Is bigger always better
At 75, things that use to work just didn't work anymore
And anyone who is not simultaneously addressing the fundamentals, adequate protein intake, resistance training, sufficient sleep, and proper hydration, is unlikely to notice any meaningful difference from the levocarnitine additive
Add 1/2tbsp to cottage cheese, yogurt, oatmeal, any grain based cereal, smoothies and even recipes like muffins and breads
