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Aim for at least 30 minutes of activity most days like walking, cycling, or resistance trainingto support metabolism and mood

Clinical evidence suggests this dual mechanism may help restore normal insulin function in individuals with metabolic dysfunction

Diabetes 74(Suppl 1):743-P

In a placebo-controlled trial involving 24 healthy participants, Delgado-Aros et al

Healthy habits alongside GLP-1 treatment has become standard practice throughout the medical industry
