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While specifics of lifestyle programming for weight reduction and maintenance vary across guidelines, common foundations include a nutrient-dense, reduced-calorie diet

In conjunction with these dietary recommendations, regular physical activity supports healthy body mass

This includes adults with an initial BMI of 30 kg/m 2 and above, or 27 to 29.9 kg/m 2 with at least one weight-associated comorbidity (e.g hypertension, dyslipidaemia, obstructive sleep apnoea, cardiovascular disease, prediabetes or T2DM)

doi: 10.1111/dom.13137

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