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Another microhabit that we don't talk about a lot, but also is is related to cognition is the concept of unitasking versus multitasking
High-fiber diets
For people with diabetes, their bodies have trouble keeping blood sugar levels balanced
While traditional meal patterns work for some, others may find that smaller, more frequent meals better manage symptoms
Ricci previously led Eat Well Nashville, a meal delivery company later acquired by Vibrant Meals, served as Partner and Head of Operations at Ancient Nutrition, and co-founded Nellamoon, a sustainable consumer goods company
