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While GLP-1 agonists don't require specific dietary patterns, emphasizing whole foods, adequate protein (generally 0.8-1.2 g/kg body weight, with higher amounts individualized based on health status), and fiber (25-35 g daily) enhances satiety

But theres no credible scientific evidence to support any of these promises, so you may want to skip this wellness trend

under the brand name Wegovy, for the treatment of adults with a body mass index (BMI) of 30 (obesity) or greater or BMI of 27 (overweight) or greater with at least one weight-related comorbid condition

The GLP-1 user will likely see through that right away. According to Datassential, GLP-1 consumers have noted a marked uptick in their craving for fresh fruits and vegetables-45 percent and 41 percent, respectively-and a decrease in their desire for ultra-processed foods

Yes, mild gastrointestinal symptoms such as nausea, bloating, or diarrhea may occur, especially during initial dose increases