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It can be as simple as doing seated resistance band exercises, light dumbbell work, or bodyweight movements

Day 5: Shrimp & Veggie Grain Bowl Ingredients: 1 cup cooked brown rice or quinoa 1 cup shrimp, peeled and deveined 1 cup assorted vegetables (bell peppers, zucchini, carrots) 1 tablespoon olive oil Salt, pepper, and garlic powder to taste Preparation Steps: In a skillet, heat olive oil over medium heat

GLP-1RAs also downregulate the expression of MMPs and tissue inhibitors of MPs (TIMPs) for anti-inflammation [110]

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