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For context on managing these effects, the approaches used for GLP-1 constipation and GLP-1 bloating apply here with some modifications

While the BRAT diet (bananas, rice, applesauce, toast) may help short-term, patients should aim for a balanced diet with easily digestible foods including boiled potatoes, lean proteins, and well-cooked vegetables

The tolerable upper intake level for adults is 100 mg per day

recommendations depend on medical history, eligibility, and provider evaluation