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Description
This triggers several beneficial effects: it stimulates insulin release when blood sugar levels rise, reduces the amount of glucose the liver produces, and slows down digestion so glucose enters the bloodstream more gradually
The random-effects model (DerSimonian-Laird method) was applied across studies
M.PeltonenM.AhlinS.AnvedenA.BouchardC.CarlssonB.et al
Use smaller plates and bowls to help normalize appropriate serving sizes visually
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