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Chocolate Peanut Butter Power Shake Protein: 28g | Calories: 380 Ingredients: 1 scoop chocolate protein powder (20-25g protein) 1 cup unsweetened almond milk 1 tablespoon natural peanut butter 1 tablespoon cocoa powder cup ice Dash of cinnamon Pro tip: This tastes like a dessert milkshake but delivers breakfast-level protein

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Just try to keep per-meal doses at 15-30 g to trigger muscle protein synthesis