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Take it whenever works for you
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When nausea or fullness is high, softer options like smoothies, soups with blended beans, yogurt, eggs, or shakes may be easier than dense meals
In some cases, the insurance company may require proof that youve tried other weight loss medications and follow a low-calorie diet and exercise routine before theyll cover Saxenda
The NHS recommends at least 150 minutes of moderate-intensity aerobic activity (such as brisk walking or cycling) each week, plus muscle-strengthening activities on two or more days per week
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