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Maintaining weight loss after tirzepatide requires deliberate strategy: high protein intake, consistent resistance training, regular physical activity, and ongoing monitoring of weight and body composition

40 Due to the deidentified nature of these databases, however, none of these large-scale cohort studies could account for treatment adherence and duration of exposure, and they lacked access to ophthalmic examination data

I think its definitely sustainable and tracking is nice too

In the UK, some specific GLP-1 medications are also licensed for weight management in people with obesity or overweight with related health conditions

This is not the time to launch an aggressive new fitness program