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Description
Its important to create a sustainable eating plan rather than a restrictive diet
However, consistently under-eating can lead to muscle loss, fatigue, and nutrient deficiencies
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If you are navigating the complex intersection of binge eating, GLP-1 medications or perhaps also have ADHD or are neurodivergent , you dont have to do it alone
Medical Disclaimer: The information provided in this article is for educational purposes only
