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How to sleep better: Stop looking at screens an hour before your bedtime Avoid alcohol for at least 3 hours before bed Use an eye mask to block out light Keep your room cooler than standard room temperature Practice 10 to 30 minutes of meditation before bed 4
Monitoring, education on hypoglycemia risks, and moderation are important when patients consume alcohol
Park, K.J
J Clin Invest 2011;121:241321
The positive changes not only enhanced my physical appearance but also boosted my self-esteem and overall well-being
