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Description
It can involve insulin resistance, higher androgen levels, acne, facial hair growth, irregular ovulation, weight gain, inflammation, cholesterol changes, blood sugar problems, fatty liver risk, and increased cardiovascular risk
Take it slow
Even mild dehydration can impair physical and cognitive performance, manifesting as fatigue, difficulty concentrating, and reduced exercise capacity
That uncertainty is precisely why caution is recommended
This is not a sign that something is wrong
