what to eat while taking semaglutide 🥇 and What to Avoid When for Weight Loss: A Guide Which Foods Should You Avoid

Journal of immunology (Baltimore, Md: 1950) 2008;181:4780-90

What I definitely dont recommend is getting sidetracked by those patches or other alternatives that arent actually proven to work

Time your meal prep Schedule cooking sessions when you typically have more energy (often in the morning for Wegovy users) Practical portion sizing When your appetite changes on Wegovy, visual guides can help ensure youre eating enough: Protein: The size of your palm (around 100-120g raw weight) Vegetables: Two cupped hands Complex carbohydrates: A clenched fist (about 100g cooked) Healthy fats: The tip of your thumb (about 1 tbsp of oil or butter) Remember that while Wegovy reduces appetite, eating too little can slow metabolism and lead to nutrient deficiencies 5

Your physician will recommend the medication most likely to work for your individual profile

Up to 37% of the population experience nocturnal leg cramps(1)