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Order a Chipotle bowl (never a burritotoo much tortilla) with: chicken or steak protein (request double protein if you want more and can afford the calories), fajita vegetables, black or pinto beans (small portion or skip if too filling), fresh tomato salsa or tomatillo salsa, lots of lettuce, and guacamole (small amount for healthy fats)
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PlexusDx focuses on precision wellness by helping patients recognize how their genetic profile and biomarker status may predict sensitivity to texture, fiber volume, and medication timing, supporting more confident dietary choices alongside their healthcare provider
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Aim for at least 810 cups per day, and more if youre active or live in a hot climate
