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Sometimes people sweeten it with a teaspoon of honey

Families can support a healthy gut microbiome by eating a variety of: Vegetables Fruits Whole grains Beans Fermented foods like yogurt and kefir (when appropriate) Healthy gut bacteria thrive on dietary diversitynot expensive supplements

Anti-inflammatory properties of dietary polyphenols Journal of Inflammation Research (2024)

Ginseng: Traditional herb that may boost GLP-1 and improve blood sugar response, especially in Korean and American ginseng varieties

doi: 10.1038/srep00799 [DOI] [PMC free article] [PubMed] [Google Scholar] 65.Nakatani Y, Kaneto H, Kawamori D, et al