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Debra shares practical, science-informed guidance on how women can safely build muscle, protect bone density, and maintain vitality during and after the menopausal transition

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Safety of combining SGLT2 inhibitors and GLP-1 RAs Safety outcomes could not be pooled due to insufficient data

Resistance training becomes more critical at plateau phases

Some GLP-1 medications require re-titration (restarting at a lower dose) after prolonged interruptionsfor example, liraglutide (Saxenda) requires re-titration if missed for more than 3 days, and semaglutide (Wegovy) may need re-titration after multiple missed doses