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So does intermittent fasting

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While this pharmacology underlies therapeutic benefit in obesity and T2D, it simultaneously establishes conditions of persistently reduced nutrient inflow

It encompasses mental clutter associated with food cravings, desires, decisions about what to eat, when to eat, and how much to eat

Following the 80/20 rule (a common lifestyle principle that advises 80% of food from nutrient-dense, whole foods, and the remaining 20% for less nutritious options) still allows for flexibility, but every meal should ideally be nutrient-dense to prevent deficiencies and loss of muscle mass