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Focus on: Protein-rich foods to preserve lean muscle mass during weight loss Iron-containing foods (red meat, leafy greens, fortified cereals) to prevent anaemia, particularly if periods become heavier Calcium and vitamin D for bone health, as oestrogen fluctuations can affect bone density Healthy fats including omega-3 fatty acids, which support hormone production For women using hormonal contraception , the Faculty of Sexual and Reproductive Healthcare (FSRH) advises that semaglutide and liraglutide do not reduce hormonal contraceptive efficacy

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Intermittent Fasting Diet Intermittent Fasting (or Time Restricted Eating) is about coordinating both the timing of when you are going to eat and what you are going to consume during those eating windows

The EWGSOP diagnoses sarcopenia as the presence of low muscle strength and mass, and determines severity based on physical performance [8]

Belly fat may seem harmless, but truly puts you at risk of major health issues