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These values are calculated based on the specific ingredients and portions listed in this recipe, and they reflect one of four servings: Calories: 445 kcal positioned in the moderate range that satisfies without overwhelming a reduced appetite, making it appropriate as a standalone main meal for most GLP-1 users

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Protein powders are a great supplement to help with a healthy diet, and they add a great source of lean protein, but the overall diet needs to be full of nutrients

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