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Focus on low-volume, high-yield sources like chia, flax, avocado, leafy greens and small portions of cooked lentils or oats, says Hanway

Lab work : Regular monitoring of your health to ensure the effectiveness of your treatment plan

Effect of the glucagon-like peptide-1 receptor agonist liraglutide, compared to caloric restriction, on appetite, dietary intake, body fat distribution and cardiometabolic biomarkers: a randomized trial in adults with obesity and prediabetes

GLP-1 drugs were first developed to treat type 2 diabetes

This flexibility enables precision dosing that may differ from standard brand-name escalation protocols