tirzepatide diet tips Mounjaro (Tirzepatide) Plan & What to Eat 🎯 Maximize your GLP-1 results

Discard opened or used vials immediately after injection

For individuals experiencing low libido during weight loss, consider: Increasing caloric intake slightly: Even adding 200300 kcal daily can improve hormonal status whilst maintaining weight loss, albeit at a slower rate Ensuring adequate protein: Aim for 1.21.6 g per kilogram body weight to support neurotransmitter production and preserve lean mass (seek clinical advice before higher-protein diets if you have kidney or liver disease) Prioritising micronutrients through food: Include zinc-rich foods (shellfish, meat, legumes), vitamin D (oily fish, fortified foods), and B vitamins (whole grains, eggs, leafy greens)

Hydration and Dehydration Risk Mounjaro may sometimes reduce thirst and fluid intake alongside appetite changes, particularly during periods of nausea, vomiting, or diarrhea

Like any medication, compounded tirzepatide can cause side effects, especially when your body is first adjusting to treatment

Choosing between a medication that increases heart rate and blood pressure versus one that reduces MACE events by 20 percent is not a close call when cardiovascular health is a concern