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1 2 Perry T, Lahiri DK, Sambamurti K, Chen D, Mattson MP, Egan JM, Greig NH (June 2003)
Jain (AstraZeneca, Cambridge, UK) for critical review and comments on the manuscript during preparation
doi: 10.1016/j.drudis.2016.01.013 90
Medical experts recommend evidence-based approaches including caloric restriction, at least 150 minutes of weekly exercise, behavioral interventions, and dietary patterns like Mediterranean or DASH diets
Emotional overwhelm I used food as a buffer for things I didnt want to feel
