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Osmotic laxatives like polyethylene glycol (Miralax) and magnesium citrate are considered first-line options because they work gently by drawing water into your colon, softening stool without forcing rapid bowel movements

Call NHS 111 : If you cannot reach your GP and need advice outside normal hours, NHS 111 can provide guidance on accessing appropriate care

Regular check-ins ensure your dosing stays optimized, your nutrition supports your goals, and your body is responding well