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Weeks of no progress on the scale, after experiencing the dopamine hit of consistent losses, can trigger frustration, self-doubt, disordered eating behaviors, and the temptation to make drastic changes that often backfire

J Biol Chem 280: 2229722307

In people with type 2 diabetes, the body's cells are resistant to the effects of insulin, the body does not produce enough insulin, or both

Preserving Muscle While Losing Fat Weight loss without supervision often leads to unwanted muscle loss, which can slow metabolism and increase rebound weight gain