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Lifestyle Factors : Your habits, such as diet, exercise, and sleep patterns, will also play a role

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Alexis Ohanian , the husband of tennis superstar Serena Williams , underwent surgery following a harrowing cancer scare

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This might be due to: Eating too little or skipping meals, which slows metabolism Relying only on cardio and not building muscle High stress or poor sleep Underlying conditions like insulin resistance or thyroid issues Inconsistency being on track during the week but overeating on weekends If youve hit a wall, it may help to review your habits or speak with a health professional who can help identify hidden barriers