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Orlistat blocks some of the fat that you eat, keeping it from being absorbed by your body
Here are a few go-to options that dietitians often recommend: Eggs or Egg Whites Packed with protein, eggs can be scrambled, baked into muffins, or made into an omelet with vegetables
These medications are powerful tools for metabolic health, and protecting their potency is the best way to protect your results
Eat Smaller Protein Portions Instead of eating 8 ounces of chicken breast in one meal, have 3 to 4 ounces
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