how to keep muscle while on semaglutide & Exercise Preserve Muscle on Semaglutide: Science-Backed

GLP-1 medication injections are prescribed and monitored within a structured program that includes medical evaluation, dosage management, and progress tracking

Sets of 1-5 reps with very heavy loads are effective for strength development but carry higher injury risk during a caloric deficit when recovery is compromised

Fatigue that persists beyond 46 weeks, worsens despite supplementation, or significantly limits daily function warrants a provider conversation about dose reduction, temporary pause, or alternative therapy

Injection Site Reactions Redness, swelling, pain, or bruising at the injection site

Tirzepatide (22.5%) and Semaglutide (15%) are both FDA-approved and available today, with Tirzepatide showing superior results and better tolerability than Semaglutide