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If youre more holistic-minded, this might make you think: can I increase GLP-1 naturally, instead of relying on a medication to do it artificially

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What to Eat Small, protein-packed meals: eggs, yogurt, nuts, lean meats Bland is your buddy: crackers, rice, bananas, applesauce Hydrate wisely: sip water slowly throughout the day Low-fat options: lighter foods move along more peacefully What to Avoid Heavy, greasy, fried foods Sugary treats Big portions Alcohol Everyone reacts differently

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Finally, 5 randomized controlled trials were included