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Supplementary material The Supplementary Material for this article can be found online at: References 1 SzczerbinskiLFlorezJC

Targeting 25 to 35 grams of fiber daily from varied sources usually provides the right balance

This dual-action mechanism gives Mounjaro a distinct advantage in supporting body transformation goals

Limiting processed foods can also help with weight loss efforts as they are usually calorie-dense, low in essential nutrients, and have added sugars and refined carbohydrates, leading to increased hunger and cravings

It seems particularly beneficial for those who tend to crave savory and high-fat, non-sweet foods , making it a good fit for individuals struggling with these specific eating habits