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These symptoms usually improve as your body adjusts to the treatment
Signalling from the periphery to the brain that regulates energy homeostasis
Build most of your meals around whole foods such as vegetables, fruit, lean proteins, whole grains, legumes, dairy or fortified dairy alternatives, nuts, seeds, and healthy fats like olive oil or avocado
Never drop below 0.40.5 g/kg/day, which risks muscle atrophy, and avoid sustained intakes at or above 2.0 g/kg/day
