what is the negative side of semaglutide Two-year effects in adults with overweight or obesity: STEP 5 trial Semaglutide - Wikipedia
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Prioritize protein and resistance training This does not reduce GI side effects but it directly counters the muscle loss risk, which is the most consequential long-term side effect for body composition
Body composition improvement
[DOI] [PMC free article] [PubMed] [Google Scholar] 157.Thompson J., Thomas N., Singleton A., Piggott M., Lloyd S., Perry E.K., Morris C.M., Perry R.H., Ferrier I.N., Court J.A
The emotional cost is high
All in all, there are plenty of dietary options to consider if youre interested in weight loss or blood sugar management
