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Eating smaller, more frequent meals rather than large portions can reduce gastric distension and pressure

Dietary considerations whilst taking Wegovy include: Calorie reduction: Aim for a deficit of approximately 600 kcal daily from your maintenance requirements, in line with NICE guidance Protein intake: Prioritise protein-rich foods to help preserve muscle mass during weight loss

Medication adjustments may be necessary to maintain blood pressure within a healthy range

Why food still matters on semaglutide GLP-1 medicines lower appetite and help you feel full sooner, but what you eat still drives energy, side effects, and long-term results

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