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Work with a physical therapist to address pre-existing postural imbalances or weak stabilizer muscles before rapid weight loss amplifies them
Take it daily regardless of whether you exercise that day
Each patient is evaluated to determine the underlying causes of weight gain, which could be a number of things, including side effects from certain antidepressants or sleeping pills, Saunders said
When solid food feels impossible, protein shakes designed for GLP-1 users can bridge the gap
